Need support?
If you or someone you know is struggling, support is available and there are people who care, listen, and want to help.
No one should have to face difficult moments alone. Reaching out for support — whether to a friend, family member, support service, or mental health professional — can be an important first step toward connection, understanding, and hope.
If you’re not sure where to start, reaching out to one of these support services can be a strong and important first step.
Talk to someone now
Local support (Northern Melbourne)
Austin Health Mental Health Services
Northern Hospital
StandBy
📞 1300 727 247
StandBy is accessible seven days a week, providing free face-to face and/or telephone support at a time and place that is best for each individual.